VB 234-02 Core trainer with floor mount

Core trainer is a universal sport equipment, designed for strength and functional trainings.
Core trainer allows you to strengthen the torso, upper and lower body; to perform rotational and three-dimensional movements, conducting a simultaneous training of the whole body.

Exercises:
1. Squats with core trainer;
2. Deadlift on one leg;
3. Chest press;
4. Back lunging (long steps);
5. Shoulder press on one knee;
6. Contra directional rotations with barbell bar;
7. Lunging (long steps) squats.

Characteristics:

• Made of steel, 3 mm thickness;
• Hole diameter is 56 mm, fits for barbell bar bushing 50-51 mm;
• Adapter for barbell bar bushing of 25mm;
• Steel plate with 3 holes for fixing to the floor;
• Powder coating.

Dimensions:
Length: 300 mm;
Width: 300 mm;
Height: 404 mm;
Net weight: 4,5 kg.